5 Tips on How to Quit Smoking Cigarettes Using a Vape
According to one recent report, nearly 70% of cigarette smokers say they want to quit the habit. However, this step can be extremely difficult, whether you've been smoking for years or you just started.
While there are many different products and techniques that can assist with smoking cessation, have you considered using a vape to help curb your cravings and wean off nicotine?
It's possible, and it's easier than you might think. Today, we're sharing a few of our best tips on how to quit smoking and why your vape might be the most useful tool in your arsenal.
1. Understand How It Works
When you decide to quit smoking, there are a number of different ways you can do so. Some people choose to go cold turkey, though this can have both physical and emotional consequences. Complete nicotine withdrawal can lead to a range of uncomfortable symptoms, from irritability and restlessness to nausea, dizziness, and insomnia.
Others choose to use different forms of nicotine replacement therapy, such as:
- Oral sprays
All of these products provide a way to get nicotine, without the other damaging effects of cigarettes. However, they aren't a cure and they also lack one essential element. Many smokers are addicted just as much to the act and habit of smoking as they are to the feeling of nicotine in their bodies.
Patches or sprays alone cannot replicate the motion of smoking, which is where vaping has proven to be especially helpful. When you vape, you're recreating an action that's similar to that of smoking a cigarette. Your hands and arms know the drill, and the feeling is familiar.
This makes you more likely to reach for your e-cigarette than your real one. Over time, you can begin to completely replace the habit and improve your health.
2. Choose the Right E-Cigarette
If you've decided to quit smoking using a vape, it's important to choose the right gear. In general, a rechargeable e-cigarette that includes a refillable tank will deliver nicotine fast and effectively. However, disposable vapes are more cost-effective and are often easier to find.
As you browse the available models, think about your smoking habit. If you're a light smoker, then a vape pen or pod system may be all that you need. If you tend to smoke more heavily, then you may prefer a modified vape pen, or mod.
Mods are bigger and bulkier, and often come equipped with extra features such as additional batteries, more robust heating mechanisms, and larger refill containers.
3. Choose the Right E-Liquid
Once you've chosen the best vape for your needs, it's equally important to select the correct e-liquid. This is the flavored fluid that's used inside electronic cigarettes. As the e-liquid heats up in the vape tank, it creates a vapor that resembles the smoke created from traditional cigarettes.
You'll find that e-liquids come in varying strengths, as well as nicotine percentage levels. To calculate the total amount of nicotine in a disposable vape, multiply the total milliliters of e-juice available by the amount of nicotine per milliliter.
For instance, say your vape comes with 15ml of e-juice, at 50mg per ml. In that case, you would simply multiply 15ml by 50mg to find that the total amount of nicotine in the vape is 750mg.
If you've been smoking for a long time and have developed a tolerance to nicotine, then you may need to start with a stronger e-liquid than someone who hasn't been engaging in the habit long. You can speak to a representative from the vape shop you visit to find the perfect strength for you.
4. Use It As Required
To make sure you're getting the full experience from your vape, use it as required. This might mean bringing it to social situations where you would normally smoke, so you know you always have it within reach.
If you limit your exposure to the device, you might be more tempted to reach for your familiar pack of cigarettes. Keep it in your car, home, or office drawer depending on where you're most likely to use it.
This is another reason why disposable vapes are so convenient. They often come in packs of multiples, such as a six-pack. This way, you can keep one in every location without worrying about forgetting or losing one along the way.
5. Find Face-to-Face Support
Vaping can be a beneficial way to supplement your smoking cessation journey, but it shouldn't be your only means of support. If you need additional help, it can be valuable to find a counselor, mentor, or trusted friend to assist you.
This should be someone who knows your history and can help you stay the course as you seek to withdraw from traditional cigarettes. Your local community center should be able to offer resources, and you can also find more information online. If possible, look for opportunities to meet your counselor in person so you can create a stronger connection.
In one recent study, researchers found that when combined with expert face-to-face support, e-cigarettes are nearly twice as effective as other nicotine replacement therapies, including patches and gum. This could be the combination you need to quit smoking for good.
Try These Tips on How to Quit Smoking
You may have read all of the tips on how to quit smoking, but still come up short. While there are different options to consider, we suggest starting by swapping your traditional cigarettes for a disposable vape.
Vapes are devoid of harmful chemicals such as tar and carbon monoxide but deliver the feeling and relaxation you've come to associate with smoking. If you're ready to make the switch, we're here to help.
You can check out all of our vape products online to learn more about each one. If you have any questions, feel free to contact us.